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La nueva prenda estrella en tu armario
Te mereces lo mejor.


Bear Crawl
Bear Crawl How to: Start at the back of mat on all fours with shoulders over wrists and hips over knees, toes tucked and knees hovering...


Plank with Knee Tap
Plank with Knee Tap How to: Start in a forearm plank with shoulders over elbows. Lower left knee until it taps the floor, return to...

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