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La nueva prenda estrella en tu armario

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Penguin

Penguin How to: Start by lying on back with legs bent, feet flat on the floor, head and shoulders curled up off of mat, and arms extended...

Bear Crawl

Bear Crawl How to: Start at the back of mat on all fours with shoulders over wrists and hips over knees, toes tucked and knees hovering...

Plank with Knee Tap

Plank with Knee Tap How to: Start in a forearm plank with shoulders over elbows. Lower left knee until it taps the floor, return to...

Corkscrew

Corkscrew How to: Start lying on back with legs in the air, heels over hips, knees soft, and arms by sides. Squeeze legs together and...

A mermazing new collection is coming...