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- La nueva prenda estrella en tu armario
Te mereces lo mejor.
- Penguin
Penguin How to: Start by lying on back with legs bent, feet flat on the floor, head and shoulders curled up off of mat, and arms extended in air at sides, palms up. Then reach right pinky towards the same-side heel, come back to center and repeat on the left side. That's one rep. Complete as many reps as possible for 45 to 60 seconds. https://www.herapalma.com/online-store
- Bear Crawl
Bear Crawl How to: Start at the back of mat on all fours with shoulders over wrists and hips over knees, toes tucked and knees hovering one inch off the floor. Step left hand and the right foot forward, keeping legs bent and hips level, then repeat on the other side, moving forward until fingers reach front of the mat. Reverse steps back to the start. https://www.herapalma.com/online-store
- Plank with Knee Tap
Plank with Knee Tap How to: Start in a forearm plank with shoulders over elbows. Lower left knee until it taps the floor, return to start, and repeat with right knee. That's one rep. Complete as many reps as possible for 45 to 60 seconds https://www.herapalma.com/online-store