Forward Lunge And Twist How to: Start in a standing position at back of mat, holding a medicine ball at chest. Take a big step forward with left foot and lower into a lunge until both legs are bent to 90 degrees while extended arms to straight at shoulder height. Then, twist arms and torso over left leg, return to center, then step back to start. Repeat on the opposite side. That's one rep. Complete as many reps as possible for 45 to 60 seconds.
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