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Cross-Body Iso Deadbug

Cross-Body Iso Deadbug How to: Start by lying on back with hands at sides and legs straight, feet flexed. Bring left knee and right hand together at hip level and actively push them into each other until abs begin to tremble. Hold for 10 seconds, then switch sides. That's one rep. Complete as many reps as possible for 45 to 60 seconds.






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