6 FUNCTIONAL FITNESS OUTFITS AND MUST PACK ACCESSORIES FOR YOUR WORKOUTS
Functional fitness is all about training your body to move throughout a variety of movement patterns and build functional strength that aids everyday activities. Here’s 6 outfits you can wear your functional workouts to allow you to move freely, all while looking your best.
Functional fitness is the type of training that focuses on moving your muscles optimally, opposed to other types of training that may be more about the aesthetics of building muscle mass. Building functional strength assists you in your everyday activities as the seven core principles of functional training are; hinge, plank, push, pull, squat, lunge and rotation movements, make up the basis of all human movement.
As well as making moving in your everyday life easier, functional training helps to improve your balance, joint stability, overall strength, core strength, and reduce your risk of injury. Instead of moving your body in repetitive patterns at a set range of motion, most functional workouts use multi-joint exercises that involve your knees, wrists, hips, elbows, shoulders and spine, which all build strength in multiple movement patterns and improve your ROM in the most practical way.
6 OUTFITS FOR YOUR FUNCTIONAL WORKOUTS
Functional fitness is all about training your body in an optimal way to improve how your body functions every day. If that’s your philosophy on training, you’ll likely want the same from your workout clothes too - pieces that allow you to move freely and support your daily fitness goals. With that in mind, here’s 6 outfits for your functional workouts to keep you looking good, and moving efficiently.