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Sprinter Situp

Sprinter Situp

Other muscles worked: How to: Start lying on back with hands by sides and legs extended straight on floor. Explosively sit up, bringing right knee toward chest, right arm back, and left arm forward at a 90-degree angles. Reverse the motion with control and repeat on the other side. That's one rep. Complete as many reps as possible for 45 to 60 seconds.




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