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Single-Arm Kettlebell Push Press How to: Start standing with feet just wider than hips, a kettlebell in right hand, right arm bent with...

Rainbow Slam How to: Stand with feet shoulder-width apart holding a medicine ball in front of right hip. Rise up on balls of feet while...

Standing Oblique Crunch How to: Stand in a standing position with feet shoulder-width apart and hands behind head, elbows wide. Lift left...

Half Turkish Get-Up How to: Start lying on back with right leg and arm straight on the floor and at a 45-degree angle from body, left leg...