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Forward Lunge And Twist How to: Start in a standing position at back of mat, holding a medicine ball at chest. Take a big step forward with left foot and lower into a lunge until both legs are bent to 90 degrees while extended arms to straight at shoulder height. Then, twist arms and torso over left leg, return to center, then step back to start. Repeat on the opposite side. That's one rep. Complete as many reps as possible for 45 to 60 seconds. https://www.herapalma.com/online-store

Stability Ball Half Moon How to: Start kneeling on mat with seat on heels and stability ball between hands. Lift arms up overhead, biceps by ears. Without moving lower body, bend at waist to lower stability ball toward left side of mat. Return to center and repeat on the right side. That's one rep. https://www.herapalma.com/online-store

Weather Vane How to: Begin on all fours, with palms flat on the floor (fingers facing forward) and wrists and elbows directly beneath shoulders. Knees should be directly below hips and neck should be long and neutral. Engage core, then slowly extend right arm forward and left leg back until both are parallel with the floor. This is your start position. With control, reach right arm out to the right side and left leg out to the left as far as possible while keeping back flat and level. Reverse and return to start position. That’s one rep. https://www.herapalma.com/online-store

How to: Get on all fours, with your hands stacked directly under your shoulders. Wrap a resistance band around your feet. Keeping your torso still and core engaged, extend your right arm out in front of you, and your left leg straight behind you. Then, bring your right elbow and left knee in underneath your torso until they touch. Repeat on the opposite side. That's one rep. https://www.herapalma.com/online-store